Live From Finland: Katja Pantzar Book Talk

SUNDAY, FEBRUARY 16TH AT 12:00 PM EST

Author of the books The Finnish Way and Everyday Sisu, Katja Pantzar will be joining us live from Finland to talk about her new release The Power of Hot and Cold: From Sauna to Sea: The Finnish Way to a Happy, Healthy Life.

“The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?”

To pre-order The Power of Hot and Cold Hardcover which comes out February 25th, click here

 Free with registration | virtual event

Advanced registration required! (Registration opening soon)